Gluten free

Make Top 3 Supereasy ,Gluten free Low Carbs Lunch Recepies

August 9, 2018

Hi friends today I will be showing you three super easy lunch recipes.These are all low carb low calorie and gluten free and they keep in the fridge really well .

so you get a meal prep on Sunday and eat them through the week because I think that if you make your food ahead time you can make pretty good healthy choices .

so let’s just get into it without wasting anytime.

1.Gluten Free Asian Noodles

Asian Noodles

Ingredients

  • 1 Bowl Bean Sprouts
  • 10 gm Peanuts
  • 3 Zucchini
  • 2 Green Onions
  • 1 TBSP  PB2
  • 2 TBSP Soysauce
  • 1\4  TBSP Seasame Oil

Nutrition Value

NUTRITION FACTS
SERVINGS: 2
Amount per serving
Calories135
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.3g6.5%
Cholesterol 0mg0%
Sodium 950mg42%
Total Carbohydrate 14.5g5.5%
Dietary Fiber 4.3g16%
Total Sugars 7.3g
Protein 8.1g
Vitamin D 0mcg0%
Calcium 55mg5%
Iron 2.5mg14%
Potassium 910mg20%

Read the full recepie here

2.Ginger Salad

Ingredients

  • 1 iceberg
  • 1 bowl shrimp
  • 1 yellow onion
  • 1 cucumber
  • 5 baby carrots
  • 1 bowl grape tomatoes
NUTRITION FACTS
SERVINGS: 2
Amount per serving
Calories223
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.35g1.5%
Cholesterol 90mg30%
Sodium 1540mg65%
Total Carbohydrate 40g7.5%
Dietary Fiber 2.2g15.5%
Total Sugars 24.3g
Protein 14..3g
Vitamin D 0mcg0%
Calcium 167mg6%
Iron 17mg47%
Potassium 1736mg18.5%

Read the full recipie with instructions

3.Sweet Potato Turkey Skillet-Low Calories

Ingredients

  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tsp chilli powder
  • 1 lb ground turkey 
  • 2 cloves garlic
  • 1.5 roasted sweet potatoes
  • 1\2 cup mozzarella cheese
  • 1 bell pepper

Nutritional value

NUTRITION FACTS
SERVINGS: 6
Amount per serving
Calories127
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.5g3%
Cholesterol 50mg17%
Sodium 491mg21%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.2g4%
Total Sugars 2.4g
Protein 21g
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 1mg8%
Potassium 60mg1%

Read full recepie with instructions

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