What’s HIIT? The acronym is short for high-intensity interval training and this is a training technique where you give an all-out effort for a short period of time followed by a period of rest are active recovery. So, It’s basically fast cardio followed by short intervals of recovery. A few basic examples would be 30 […]
Tag: weight loss
Oh, weight loss. Weight loss, weight loss, weight loss. Everyone wants to lose some amount of weight. Well, mostly everyone. And chances are, you’ve tried your hand on different weight loss methods, and a good amount of you have found results. But the overwhelming majority, haven’t. From trying diets such low carb, no carb, no […]
The Ketogenic Diet is a popular low carb, high-fat diet that raises blood ketone levels and puts you into what’s called ketosis. These ketones provide a new fuel source for your cells and cause the most unique benefits of this diet. However, it can be often hard to tell if you’re in ketosis or not, […]
