keto recipes

Sugar Free Keto Gummies Recepie | Cure the Stomach Pain In Ketosis

August 13, 2018

If  you are doing a ketogenic diet then you surely have known how horrible can stomach cramps be . So that’s why today I am gonna be showing you my favorite trick to move past the stomach pains during ketogenic diets.

All right but before starting the recepie you should checkout why stomach pain and cramps happen during a ketogenic diet and how you can avoid them with these simple hacks

Ingredients

  • 4 fruit-flavored tea bags
  • 2 oz gelatin (I used Great Lakes Grass Fed in the orange can)
  • 1/4 cup Swerve 
  • 1/2 tsp fruit extract 

Nutritional Values

Nutrition Facts
Servings: 1
Amount per serving
Calories212
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 451mg20%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 48.5g
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 1mg4%
Potassium 9mg0%

Instructions

Take out 4 tea bags and put them into 1 and 1\3 cup boiling water for 6 minutes.

Pour 1 cup water into a saucepan and heat until boiling.

Add swerve and gelatin, mix until there are no clumps.

Remove from heat and add fruit extract and liquid stevia (if using).

Pour into molds and chill for 15 minutes. Voila!

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