Health and Fitness

Everything You Need To Know About Intermittent Fasting

August 24, 2018

Intermittent fasting has become growingly popular over the past couple of years. There’s been countless studies popping up left and right supporting the idea that this lifestyle change may be one of the most beneficial eating habits out there and that’s why in this post I am going to explain to you that what exactly is intermittent fasting, how you can do it and what are its astounding health benefits.

What is Intermittent Fasting

The first thing I want to clarify is that it’s not a diet. We’re not going to talk about what types of food you should eat or what you should avoid. 

Intermittent fasting is more about an eating pattern. It’s all about controlling the times you do decide to eat, yeah you heard it right, you can lose your body just by controlling the patterns of eating

You may have heard:

 A healthy breakfast keeps you energized throughout the day, funny enough

Some Cereal Company

This campaign was largely pushed out by cereal companies as a way to market their product.

Intermittent fasting actually condones this habit, in fact, it suggests that you skip breakfast altogether by skipping certain meals you’re able to keep your body in a fasted state for a longer period of time and this is where all the benefits come from.

How Does It Work

Well, you will be amazed to know that your body is always in either a fasted state or a fasting state. Right, after you eat it takes your body a couple of hours anywhere from eight to twelve to completely process the food.

During this state, your body breaks down the food, absorbs the nutrients and obtains the majority of the energy for activities from the fuel provided by this food.

This means that the majority of the calories that you burn during a fasting state will be from the food you just consumed as opposed to the fat already stored in your body.

Eight to 12 hours after the last meal, you enter a fasted State. For many of us this is out of the norm because the moment we wake up we tend to make ourselves breakfast, however for hundreds of thousands of years functioning in a fasted state was considered normal for both humans as well as many other animals

During this state, our bodies will reach into our fat storages and burn fat as fuel there are also numerous other benefits that come along with this state.

Intermittent fasting is all about allowing our bodies to enter this fasted state on a regular basis so that we can claim these  amazing benefits which I am gonna tell you right now

Benefits Of Intermittent Fasting

Ultimate Benefits Of Intermittent Fasting

Weight Loss

When our bodies consume food we produce insulin and the more sensitive your body is to insulin the more likely your body will use that food as fuel instead of storing it as fat.

A study found that our bodies are most sensitive to insulin following a period of fasting. This means that by fasting and then eating in a controlled time period we prevent our body from putting on more fat than if we just ate throughout the day

Another reason why intimates in fasting help people lose weight is because its a natural calorie restricting diet.

A lot of skeptics out there like the reason that oh if you skip breakfast you’re more likely to binge eat when you are allowed to eat well.

But studies have actually found that this is not the case, by removing the number of meals you have throughout the day people on average tend to eat twenty-eight percent fewer calories.

Promotes Muscle Growth

While losing weight a common problem a lot of people have when they’re on a diet is muscle loss. It seems as if when you eat at a calorie deficit which means less than the normal amount of calories your body needs to function, our bodies start breaking down muscle as well.

But this is not the case for intermittent fasting. In fact, a study conducted by the University of British Columbia found that intermittent fasting actually promotes muscle growth so that means you get to lose fat while gaining more muscles.

Increases Life Span

Intermittent fasting actually allows you to live longer. When you take a mouse and you reduce the number of calories it consumes by thirty percent it has been found over and over that mouse will live thirty percent longer and this phenomenon has been tested on hundreds of different animals and organisms with the exact same results

The only animal we’ve yet to test us on is humans but many scientists they’ll believe that our bodies will follow the same rule by restricting your calories. You will likely live longer as intermittent fasting naturally restricts calories.

Increases Amount Of Human Growth Hormones

 The amount of HTH or human growth hormone in your body skyrockets during a fast one study found that by fasting for just 24 hours your HTH is increased by a whopping one thousand three hundred and sixty percent in males and four hundred seventy percent in females

Well what are the benefits of higher levels of HGH well there’s a ton so I’m just going to list them all out a healthier immune system, improved skin health, better sleep, enhanced cognitive function, quicker healing, improve heart health, lowered fat mass, optimize lean muscle mass and higher exercise capacity

It’s an all-around indicator of better health and intermittent fasting allows you to reach these levels

It Also Protects You Against Diseases

There’s a bunch of studies that have found that intermittent fasting protects you against various forms of the disease. A study run by a crystal Verity found that it protects you against heart disease, type 2 diabetes, and cancer.

Another study conducted by a professor Halid GABA found that it can protect you against Alzheimer’s disease.

How Can I Do Intermittent Fasting?

So by now, you’re probably wondering, wow intermittent fasting seems great, I want to try it so how exactly does one start?

Well the great news is that all you have to do is sit down and decide when you’re feeding periods will be.

Now there are different variations of intermittent fasting some people do the 16-8, there’s the 18-4 there’s the 5-2, some even fast for entire days at a time.

I am going to discuss the most commonly accepted form of intermittent fasting, the 16-8 basically what that means is that you are not allowed to eat for a 16 hour period but then you are allowed to eat whatever you want during the eight hour period.

How to exactly do intermittent fasting

So let’s say that you want your feeding period to start at noon so, you’re allowed to eat from 12 noon to eight pm then for the next 16 hours from 8 pm to 12 noon.

You have to fast, this means that you cannot eat anything but you are allowed to drink water or tea or even coffee as long as you don’t add sugar or milk. You can pick and choose when you’re feeding period starts.

But it’s easiest to have your fast during the time period where you sleep because that’s essentially eight hours where you don’t have to worry about feeling hungry, what you’ll also find is that by sticking to this eating regimen you quickly feel less hungry during the fasting period

Our bodies seem to adapt rather quickly if you want to work out most. People recommend working out right before your feasting window opens so that the moment you finish working out you can eat food which helps your muscles recover.

But Can You Lose 45 Pounds?

Of course you can, people have actually lost more than 45 pounds. 

Don’t believe me? Okay let’s checkout some pics.

Nissa Graun

This Healthy Mom Lost 105 Lbs. with Intermittent Fasting. Read Her full story

Rachell lost over 70 pounds in 8 months

Sumaya Kazi drroped 50 pounds with intermittent fasting

Lisa Lost Over 40 Pounds

And there are so many guys, I mean I can fill a whole board with these results.

I hope you got enough motivation to start on this healthy eating pattern today.

Final Words

I love the cognitive benefits that come along with intermittent fasting. It allows me to focus for hours on work that I need to do and that’s why I highly recommend all of you to at least try this eating habit.

So that’s all about intermittent fasting guys.

If you enjoyed reading this post then please share us and help us grow

And don’t forget to pin us. Thanks

Full starter guide to intermittent fasting

Only registered users can comment.

Leave a Reply