What if I told you that you can have this amazing transformation in barely one month and all you have to do is eat food, delicious food and a lot of food. And by delicious , I really mean delicious food yes, I am talking about mouth-watering Chickens, ground beef and delicious turkeys. Sounds insane, […]
What’s HIIT? The acronym is short for high-intensity interval training and this is a training technique where you give an all-out effort for a short period of time followed by a period of rest are active recovery. So, It’s basically fast cardio followed by short intervals of recovery. A few basic examples would be 30 […]
Oh, weight loss. Weight loss, weight loss, weight loss. Everyone wants to lose some amount of weight. Well, mostly everyone. And chances are, you’ve tried your hand on different weight loss methods, and a good amount of you have found results. But the overwhelming majority, haven’t. From trying diets such low carb, no carb, no […]
If you are on a ketogenic diet then you might know how important is it to include veggies in your diet. They can be a real savior when it comes to ‘pain in the ass’ that happens in between the first week of a ketogenic diet and if you have no idea what I am […]
Intermittent fasting has become growingly popular over the past couple of years. There’s been countless studies popping up left and right supporting the idea that this lifestyle change may be one of the most beneficial eating habits out there and that’s why in this post I am going to explain to you that what exactly is […]
The Ketogenic Diet is a popular low carb, high-fat diet that raises blood ketone levels and puts you into what’s called ketosis. These ketones provide a new fuel source for your cells and cause the most unique benefits of this diet. However, it can be often hard to tell if you’re in ketosis or not, […]
If you are doing a ketogenic diet then you surely have known how horrible can stomach cramps be . So that’s why today I am gonna be showing you my favorite trick to move past the stomach pains during ketogenic diets. All right but before starting the recepie you should checkout why stomach pain and […]
Normally it can take anywhere from two to seven days for your body to get into ketosis depending on your body, your activity level and what you’re eating. Well, You could be the unfortunate one holding up the full seven days or you can simply take each one of the tips that I’m going to […]
Ingredients 1 tsp kosher salt 1 tsp black pepper 1 tsp cumin 1 tsp , of course, powder 1 lb ground turkey 2 cloves garlic 1.5 roasted sweet potatoes 1\2 cup mozzarella cheese 1 bell pepper Nutritional value Nutrition Facts Servings: 6 Amount per serving Calories 127 % Daily Value* Total Fat 1.9g 2% Saturated Fat […]
Ingredients 1 iceberg 1 bowl shrimp 1 yellow onion 1 cucumber 5 baby carrots 1 bowl grape tomatoes Nutrition Facts Servings: 2 Amount per serving Calories 223 % Daily Value* Total Fat 1.8g 2% Saturated Fat 0.35g 1.5% Cholesterol 90mg 30% Sodium 1540mg 65% Total Carbohydrate 40g 7.5% Dietary Fiber 2.2g 15.5% Total Sugars 24.3g Protein 14..3g Vitamin D 0mcg […]
