Ketogenic Diet

6 Signs And Symptoms To Know You Are In Ketosis

The Ketogenic Diet is a popular low carb, high-fat diet that raises blood ketone levels and puts you into what’s called ketosis. These ketones provide a new fuel source for your cells and cause the most unique benefits of this diet. However, it can be often hard to tell if you’re in ketosis or not, […]

Continue Reading

Gluten free | recipes

Sweet Potato Turkey Skillet-Low Calories

Ingredients 1 tsp kosher salt 1 tsp black pepper 1 tsp cumin 1 tsp , of course, powder 1 lb ground turkey  2 cloves garlic 1.5 roasted sweet potatoes 1\2 cup mozzarella cheese 1 bell pepper Nutritional value Nutrition Facts Servings: 6 Amount per serving Calories 127 % Daily Value* Total Fat 1.9g 2% Saturated Fat […]

Continue Reading

Gluten free | keto recipes

Shrimp Salad – Low Calorie

Ingredients 1 iceberg 1 bowl shrimp 1 yellow onion 1 cucumber 5 baby carrots 1 bowl grape tomatoes Nutrition Facts Servings: 2 Amount per serving Calories 223 % Daily Value* Total Fat 1.8g 2% Saturated Fat 0.35g 1.5% Cholesterol 90mg 30% Sodium 1540mg 65% Total Carbohydrate 40g 7.5% Dietary Fiber 2.2g 15.5% Total Sugars 24.3g Protein 14..3g Vitamin D 0mcg […]

Continue Reading